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Author Archive | Mike Dilke

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How Long Should You Use Crutches For?

You have broken your ankle and it hurts but you can still get about on crutches. How long until the doctor suggests that you get rid of them and start walking unaided? Hopefully as soon as is sensible because that will help you recover strength in the damaged area and not using your muscles properly […]

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Stand Up, Get Slimmer, a Better Posture and Live Longer

STAND UP, GET SLIMMER, A BETTER POSTURE AND LIVE LONGER ‘Standing has benefits for improving your posture and therefore back pain, it improves circulation and therefore cardiovascular health and it also promotes greater mobility in general.’ This is from Professor Kevin Fenton, the national director for Health and Wellbeing at Public Health England, which is […]

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Interview with Edward Tidbury of RBLI

Interview with Edward Tidbury at RBLI  A while ago I met with Edward Tidbury of Royal British Legion Industries. He runs the independent work based assessment programme which essentially means that he and his team help people remain in work, get in to work and be more efficient when they are at work. It is […]

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Get Some Help

When I see people who are worried about their posture or have a bad back I always suggest that they don’t suffer in silence and get some help. Whether this is seeing an osteopath, physiotherapist, chiropractor, Alexander technique practitioner it is important to realise that there are people who can and want to help. My […]

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Stand at Your Desk or Move While Sitting

Stand at Your Desk or Move While Sitting

There is a lot of talk about standing at your desk being more healthy than sitting all day for all sort http://buyklonopin.net of reasons. This morning on the BBC there as a piece on this subject – http://www.bbc.co.uk/news/health-27305330 For those people that want to move more but find it hard to stand all day then the […]

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