Author Archive | Mike Dilke


Zen Swimming and Tai Chi

Zen Swimming and Tai Chi are the topics on the RELAXBACK UK Show this week. Listen to the show here. Roger Golten, alias Dr Posture, uses his experience in swimming, Hellerwork and the Alexander Technique to teach swimming in a way that he calls Zen Swimming. It helps a lot of people get more out […]

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Knives to use if you find chopping and cutting difficult, Occupational Health Physio for your Staff and Dyslexia

 The Relaxback UK show this week has help if you find chopping or cutting in the kitchen hard work with a review of Webequ kitchen knives along with help on occupational health physiotherapy and information on dyslexia. HEAR THE SHOW HERE    Webequ knives have a different shaped handle which make it easier to apply […]

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Should I run, training myths and advice

Looking back over my Relaxback UK web radio shows I noticed that there is a lot of information about running on topics such as ‘should I run, training myths and advice.’ For people wondering if they can take up running without doing themselves any damage this show with Chris McLean of Marylebone Physio is a […]

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