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Getting Yoga Mainstream and Foodsmiles

I enjoy putting together the RELAXBACK UK show as I get to chat with some very cool people and this week is absolutely no exception. Heather Mason has tasked herself with getting yoga accepted as a more mainstream therapy within the NHS. Having met her I have no doubt she will succeed in making big, […]

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Zen Swimming and Tai Chi

Zen Swimming and Tai Chi are the topics on the RELAXBACK UK Show this week. Listen to the show here. Roger Golten, alias Dr Posture, uses his experience in swimming, Hellerwork and the Alexander Technique to teach swimming in a way that he calls Zen Swimming. It helps a lot of people get more out […]

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