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Should Your Boss Know Your Fitness Level?

Personal fitness trackers such as Fitbit and Jawbone and becoming much more popular and some companies are using them to assess the fitness levels of the workforce as reported in this article by BBC news. It hasn’t become compulsory to use one in any workplace yet yet and that would obviously be highly questionable but […]

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Health & Safety with More Emphasis on Health

A couple of weeks ago I exhibited at the Health & Safety conference at the Institution of Civil Engineers and came away feeling that I had been in the company of people that really make things happen. I often get inspired when I visit the ICE and this was no exception. It wasn’t all good […]

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Move Your Way to Happiness

Move Your Way to Happiness

A couple of week ago I was given a Jawbone UP24 wristband that measures how much I move, bouts of exercise and how well I sleep. I have got quite addicted to it and enjoy seeing how many steps I take during the day and how many calories I burn during my current favourite exercise […]

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A Movement Survey by Osteopath, Karen Robinson

Today there has been a lot of discussion in the media about sit/ stand desks and physical movement in the office. A few weeks ago, before the media storm, Karen Robinson of Shefford Osteopathic Clinic did some research using a simple survey. She wanted to get a handle on the movement habits of her patients […]

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Sit/Stand Desks are in the Media a lot today

Today there is a lot of talk about sit/ stand desks and being active at work in the media. The Guardian has an article and so does The Mail (links to them provided) – and people are reading them and it is leading to discussion and debate. As of 12.30 or so this afternoon there […]

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Look Out He’s Wired!

As I opened my front door the policeman was trying to smash and driver’s window – he didn’t succeed and the car took off at high speed. Then it got really serious and the road filled up with flashing lights, uniformed and plain clothes policemen and the suspects were finally apprehended. Not a passage from […]

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