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Myofascial Release

This week the RELAXBACK UK Show looks at myfoascial release. Amanda Oswald of the Pain Care Clinic uses the technique to help people with all kinds of pain from headache to running injuries. She has written a book called Living Pain Free – Healing Chronic Pain with Myofascial Release to help explain what it is […]

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IDDT and Ruark Audio

Two very different topics on the RELAXBACK UK show this week. To start it is Gillian Brown talking about IDDT or Intervertebral Disc Decompression Therapy and then a chat with Alan O’Rourke of Ruark Audio. Gillian Brown is an osteopath in Harpenden. I visited her and she explained the disc decompression therapy that they provide […]

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Cooking for Fitness with England Rugby International, James Haskell and Question Wellness Claims for 2019

Cooking for Fitness with England Rugby International, James Haskell and Question Wellness Claims for 2019

The RELAXBACK UK show this week is very useful for those who are thinking about healthy resolutions for 2019. James Haskell talks about his new book Cooking for Fitness and guests from Life Extension Europe give advice for dealing with claims that come from ‘Wellness’ products when setting goals for 2019. James Haskell has always […]

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