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IDDT and Ruark Audio

Two very different topics on the RELAXBACK UK show this week. To start it is Gillian Brown talking about IDDT or Intervertebral Disc Decompression Therapy and then a chat with Alan O’Rourke of Ruark Audio. Gillian Brown is an osteopath in Harpenden. I visited her and she explained the disc decompression therapy that they provide […]

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Cooking for Fitness with England Rugby International, James Haskell and Question Wellness Claims for 2019

Cooking for Fitness with England Rugby International, James Haskell and Question Wellness Claims for 2019

The RELAXBACK UK show this week is very useful for those who are thinking about healthy resolutions for 2019. James Haskell talks about his new book Cooking for Fitness and guests from Life Extension Europe give advice for dealing with claims that come from ‘Wellness’ products when setting goals for 2019. James Haskell has always […]

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Treats at Christmas For Elite Athletes and Everyone Else – also Healthy Body and Healthy Mind With an Osteopath

This week on the RELAXBACK UK show I speak with nutritionist Leslie Bonci about treats at Chrsitmas for elite athletes but also the rest of us and also to osteopath Tom Meyers about how his patients report to him a better mental health as well as physical health. Leslie Bonci looks after the health of […]

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Some Advice on Good Sleep

This week the RELAXBACK UK Show is all about sleep and has guests that give some advice on good sleep. Have a listen as sleeping is one of the most important things that you do. A while ago I went to the SOMNEX Sleep show in London and spoke to some of the exhibitors all […]

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Wellbeing @Work Event – London November 2018

This week the RELAXBACK UK show covers the Wellbeing @Work Event – London November 2018. The topic of the conference was mental health. Mental ill health is responsible for 91 million working days lost and costs employers £34.9 billion each year in the UK and business is starting to take this seriously and realises that […]

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The Chartered Society of Physiotherapy Conference 2018

The Chartered Society of Physiotherapy Conference 2018

This week the RELAXBACK UK show is all about physiotherapy. It includes speakers, attendees and exhibitors at the Chartered Society of Physiotherapy Conference 2018 which took place in Birmingham. The first interview is with John Doyle who is lead physiotherapist at Nuffied Health who spoke at the conference about how to prevent sedentary behaviour in […]

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