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Will Personal Trainers in GP Surgeries Do Any Good?

I read in a Guardian article that a coalition of health experts is calling for a personal trainer to be put in every doctor’s surgery and job centre to help tackle the UK’s physical inactivity problem. The call comes as part of the first joined-up strategy for tackling lack of exercise cross society, estimated to cause […]

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Fit for Work StartsToday

Fit for Work StartsToday

On the news today I heard about the launch of the Fit for Work scheme. It has as its objective to help staff get back to work, particularly if they have been abscent for 4 weeks or more, by providing advice from a ‘Fit for Work professional.’ The report I heard said that the professionals […]

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Should Your Boss Know Your Fitness Level?

Personal fitness trackers such as Fitbit and Jawbone and becoming much more popular and some companies are using them to assess the fitness levels of the workforce as reported in this article by BBC news. It hasn’t become compulsory to use one in any workplace yet yet and that would obviously be highly questionable but […]

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Health & Safety with More Emphasis on Health

A couple of weeks ago I exhibited at the Health & Safety conference at the Institution of Civil Engineers and came away feeling that I had been in the company of people that really make things happen. I often get inspired when I visit the ICE and this was no exception. It wasn’t all good […]

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Move Your Way to Happiness

Move Your Way to Happiness

A couple of week ago I was given a Jawbone UP24 wristband that measures how much I move, bouts of exercise and how well I sleep. I have got quite addicted to it and enjoy seeing how many steps I take during the day and how many calories I burn during my current favourite exercise […]

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A Movement Survey by Osteopath, Karen Robinson

Today there has been a lot of discussion in the media about sit/ stand desks and physical movement in the office. A few weeks ago, before the media storm, Karen Robinson of Shefford Osteopathic Clinic did some research using a simple survey. She wanted to get a handle on the movement habits of her patients […]

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