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Move Your Way to Happiness

Move Your Way to Happiness

A couple of week ago I was given a Jawbone UP24 wristband that measures how much I move, bouts of exercise and how well I sleep. I have got quite addicted to it and enjoy seeing how many steps I take during the day and how many calories I burn during my current favourite exercise […]

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A Movement Survey by Osteopath, Karen Robinson

Today there has been a lot of discussion in the media about sit/ stand desks and physical movement in the office. A few weeks ago, before the media storm, Karen Robinson of Shefford Osteopathic Clinic did some research using a simple survey. She wanted to get a handle on the movement habits of her patients […]

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Sit/Stand Desks are in the Media a lot today

Today there is a lot of talk about sit/ stand desks and being active at work in the media. The Guardian has an article and so does The Mail (links to them provided) – and people are reading them and it is leading to discussion and debate. As of 12.30 or so this afternoon there […]

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Look Out He’s Wired!

As I opened my front door the policeman was trying to smash and driver’s window – he didn’t succeed and the car took off at high speed. Then it got really serious and the road filled up with flashing lights, uniformed and plain clothes policemen and the suspects were finally apprehended. Not a passage from […]

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I’ve been called ‘weird’ – again

I have just had one of the most enlightening and interesting afternoons for a long time – however I was called ‘weird’ and I am still trying to work out if I am happy or slightly miffed about it! I currently work in the world of ergonomics but most of my clients know that I […]

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On Your Feet Britain – Friday 24th April

The Get Britain Standing campaign is partnering with the British Heart Foundation (BHF) to run a new event called On Your Feet Britain taking place on 24 April 2015. The objective is to get people to move more and sit a bit less while raising some funds to help fight heart disease. Details are here […]

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