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Is Running Good for You & Does it Save The NHS Money?

I have started doing some shows on UK Health Radio and the latest programme asks the physiotherapist Chris McLean is ‘Running is good for you?’ and also poses the question does ‘Running and Parkrun, in particular, save the NHS any money?’ It also continues discussions with different professions exploring how their work is physical and […]

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Some Help for a Comfortable Christmas Break

  Everyone has an airport or a flight gone horribly wrong story. Here are some tips on ways to avoid them especially if the small and uncomfortable seats on aeroplanes  can trigger back pain or sciatica for you. If you are in pain and there are six more hours of flight left then it doesn’t […]

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