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Some Help for a Comfortable Christmas Break

  Everyone has an airport or a flight gone horribly wrong story. Here are some tips on ways to avoid them especially if the small and uncomfortable seats on aeroplanes  can trigger back pain or sciatica for you. If you are in pain and there are six more hours of flight left then it doesn’t […]

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Hypermobility – what is it?

I recently spoke with Dr Dean Halfpenny of The London Orthopaedic Clinic and Gina John of the Osprey Clinic about the condition of hypermobility. The interviews are available here on UK Health Radio – it is the second part of the programme. The contact details for both clinics are below. As well as helping to […]

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Officworks

A Productive, Healthy and Effective Office

I always knew there was no such thing as a free lunch but yesterday I was treated to a free breakfast. That was good but it got better as Tim Hanwell and Craig Phillipson of Officeworks hosted what turned out to be a vibrant sharing of their knowledge on what makes a productive, healthy and […]

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Will Personal Trainers in GP Surgeries Do Any Good?

I read in a Guardian article that a coalition of health experts is calling for a personal trainer to be put in every doctor’s surgery and job centre to help tackle the UK’s physical inactivity problem. The call comes as part of the first joined-up strategy for tackling lack of exercise cross society, estimated to cause […]

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