April 2, 2019 - Mike Dilke

This week on the RELAXBACK UK SHOW I have my experience of Electric Muscle Stimulation and also advice on sleeping well especially if you are away on business.

I went to the Tribal boutique gym and owner Paul Roberts took me through the paces of Electric Muscle Stimulation (EMS) It was a fascinating experience, great fun and really did feel like I did some serious work. Listen here to see how I was wired up and given electric shocks while exercising. Paul is trained and experienced and I felt in very good hands.

Dave Gibson is an osteopath and sleep expert. In this week's Relaxback UK Show he gives advice on how to make sure you sleep well when away on business. He has also been the osteopath on Strictly so listen in for the lowdoan on Strictly injuries.

Thank you for reading and if you have any comments or questions please make or ask them here. Please do listen ot the RELAXBACK UK SHOW.