May 9, 2017 - Mike Dilke

On this Relaxback UK show the topics are how to be as comfortable as possible when pregnant and the Healthy Workplace Charter.

Listen to the SHOW HERE.

Lucy Macdonald is pregnant, a physiotherapist and has a child already so this really makes her the correct person to help with this topic.

She gives help and advice on going about everyday life from travelling to work in the morning to sleeping at the end of the day and most things in between.

If you are pregnant, know someone who is or your partner is then listening to this will help you.

Lucy is a physiotherapist at the Octopus Clinic in London.

There is great advice from Lucy on the Relaxback UK Show but if you need more there is further information related to pregnancy on the Octopus website here.

Also you can ask questions/ make comments on this blog and I will make sure they are dealt with.

Also if you look after staff at work this will help you. The Healthy Workplace Charter provides a framework to help keep your staff health, happy and more productive.

Nathan Winch helps to roll out the Charter for the Greater London Authority and he spoke with me to explain what it is all about and how it can help business.