January 29, 2019 - Mike Dilke

The RELAXBACK UK SHOW this week covers pelvic floor exercises and an introduction to running.

It is estimated that 7 million women in Britain suffer from urinary incontinence - men also can suffer. Physiotherapist Aoife Ni Eochaidh and Darren Breen, managing director of iMedicare talk about this and give some practical help on UK Health Radio.

Also Cornelius aka Bit Beefy gives some advice on starting to run. His first marathon took 7 hours so don't be worried about starting slowly!

Thank you for reading - please do make comments or ask questions about topic on the Relaxback UK show below.