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Some Advice on Good Sleep

This week the RELAXBACK UK Show is all about sleep and has guests that give some advice on good sleep. Have a listen as sleeping is one of the most important things that you do.

A while ago I went to the SOMNEX Sleep show in London and spoke to some of the exhibitors all of whom had their own thoughts on how to ensure a good nights sleep.

Chris Tattersall from The Wool Room gives some advice on how using woolen bedding might help to reduce allergies in the home and especially the bedroom. On a higher tech note I spoke with Anna McKay of Zeez Sleep who have developed the Sleep Pebble which is a small device that sits under your pillow and copies the brain waves of a good sleeper – hear more here.

I also spoke to Tom Antos of Kokoon about his noise cancelling headphones and Colleen from Moona who have developed a pillow that keeps at the right temperature at the right time to give you the best chance of a sound sleep.

Thank you for reading, please ask questions or make comments below and do listen to the RELAXBACK UK SHOW.

 

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