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Zen Swimming and Tai Chi

Zen Swimming and Tai Chi are the topics on the RELAXBACK UK Show this week.

Listen to the show here.

Roger Golten, alias Dr Posture, uses his experience in swimming, Hellerwork and the Alexander Technique to teach swimming in a way that he calls Zen Swimming. It helps a lot of people get more out of swimming and is great fun – hear about it here.

Michael Richards is a Tai Chi teacher and he spoke to me about what it is and the different ways in which it can help people. It was surprising – he has helped a boxer punch more efficiently through teaching him Tai Chi!

His Herts Tai Chi website and contact information is here.

Michael also runs a Tai Chi retreat in Corfu – information about that is here.

If you have any questions about these topics please do ask them here or make comments. If you would like a particular topic discussed on the show please do contact me via this blog or email me on mike@relaxbackuk.com.

Thanks for reading and please do listen to the Relaxback UK show.

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