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Are You Getting Enough Sleep? Some Help If Not

The RELAXBACK UK show this week is all about sleep, what happens if you don’t get enough and some possible help if you need more.

I speak with sleep expert Dr Roy Rayman of Sleep Score Labs and he covers a lot of ground on sleep issues and how to try and overcome them.

One scary fact he mentioned is that if you are sleep deprived and not performing well at work. driving or whatever it may be – possibly even running a country your brain can trick you into thinking you are doing a great job!

If you are worried about your sleep or a loved ones sleep the listen to this edition of the Relaxback UK show.

You can also attend the Somnex Sleep Show from October 12th to 14th at the Old Truman Brewery in London. Here you will find expert speakers, exhibitors and a whole host of help with any sleep worries you may have.

If you enjoyed listening to Dr Roy Rayman of Sleep Score he will be there as well.

Thanks for reading and if you have any questions or comments on this topic please do ask or make them below.

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