This week on the RELAXBACK UK SHOW I speak with Dr Hilary Jones about extreme workloads, what it does to us and how to deal with it. Also Michael Perry (Mr Plant Geek) talks about Garden Day and how being surrounded by plants is good for you.
Dr Hilary Jones is a GP so knows something about the problems of extreme workloads. Hear his advice on how to cope here on the Relaxback UK Show. It seems that 18% of the workforce has seen a doctor due to health concerns caused by work.
If work is getting too much for you then spend some time in your garden or with your house plants. This really can have a positivde impact and Michael Perry and Poppy Jamie explain how here.
Thank you for reading and please do listen to the RELAXBACK UK SHOW. If you have any questions or comments please do ask or make them below.