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Myofascial Release

This week the RELAXBACK UK Show looks at myfoascial release.

Amanda Oswald of the Pain Care Clinic uses the technique to help people with all kinds of pain from headache to running injuries.

She has written a book called Living Pain Free – Healing Chronic Pain with Myofascial Release to help explain what it is but also to help individuals get help from the technique using exercises they can do themselves.

Please do ask questions or make comments about any of the topics on the RELAXBACK UK Show here.

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